December 20

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Video of Knee Drills by Yanne

Posted by on December 20, 2013 in drills, instruction, videos | 1 Comment

Here’s a great knee drill that we usually do in Thailand to end the evening training session. It focuses on a lot of great things: rhythm, technique, power, and cardio. The first couple weeks I was there it was really hard for me to put it all together, but by the end of it I started to get the hang of it and could do it till I dropped dead.